Smoothies Replace Boring Diet Snacks!
Are you tired of eating boring healthy diet snacks? I have great news for you! Smoothies can help you lose weight! If the smoothie contains certain ingredients, it can be the perfect snack while at the same time assisting in the weight loss and detoxification process. I have come up with a delicious recipe or guide that will help you make the ideal smoothie to give your body the nutrients it needs to function properly.
Continue ReadingHealthy Proteins Keep You Fit!
People are all over the board when it comes to recommending levels of protein consumption. The truth is, healthy adults (especially men) often don’t need as much protein as they are consuming. In our case however, a healthy appetite for protein is important.Amino acids are hugely important for a multitude of bodily functions. For instance, tryptophan is the direct precursor for the neurotransmitter serotonin, which regulates mood and controls of happiness. Serotonin becomes melatonin which is responsible for us getting a good nights sleep, so you can see how small imbalances can create drastic changes in our lives.
Continue ReadingWhat's Missing From Your Modern Diet?
Green vegetables are the foods most commonly missing in modern diets. Learning to incorporate dark, leafy greens into the diet is essential to establishing a healthy body and immune system. When you nourish yourself with greens, you may naturally crowd out the foods that make you sick.
Continue ReadingThe Importance of Organic In Your Diet
Lots of controversy over the benefits (or lack there of) of eating organic foods has arisen lately. The organic guys want you to see their product as a beacon of hope in an otherwise bleak landscape of over processed, chemical laden, nutrient deficient produce. The commercial backers state that their product is nutritionally equivalent and costs less to the consumer, therefor providing a great service. I’m here to give my two cents in hopes to make your decision a little easier in this confusing land we call the supermarket.
Continue ReadingHire Up's First Weigh In Winners!
Thank you to everyone who took time out of their busy Monday to come by our office for a little encouragement, healthy snacks and to weigh in on the progress of their weight loss for the Hire Up Staffing Services Fitness Challenge. Tonight we were raffling off 3 prizes to start off the contest with a BANG. For every pound lost from the last weigh in until today’s progress weigh in, of each of the participants who attended today got a raffle ticket for the drawing. So without further delay the winners are…
Continue ReadingWater – A Quick & Simple Way To Lose Excess Fat For The Fitness Challenge
So you’re about to start your fitness challenge, that’s great news! Life only gets better when you eat right and exercise, so here’s to your health. I’m going to be here along the way, guiding you in the right direction. My number one tip on how to look and feel better and shed excess fat is going to blow you away, you need to drink more water.
Continue ReadingThe Wellness Program With Health Coach Nick Deck
My name is Nick Deck and I am a Certified Health Coach. I am excited to be part of The Wellness Program at Hire Up Staffing. I help busy professionals feel the best they ever have with one on one coaching to help optimize their diet and lifestyle. This…
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