I have great news! It is pretty simple to maintain or even lose weight over the Holidays. The first step and most important part is starting to really pay attention to what you are cooking for yourself and family. I…
If you are a leader in any capacity, it is your obligation to engender confidence from your team. Here are four quick tips for getting there fast: 1. Project your voice. No one respects a whisperer or a mumbler. If you want…
Around the Holidays we tend to put on extra pounds and it’s usually from all the fattening food we eat. The good news is there are ways to avoid gaining the extra weight this year! It is as simple as…
There are very few people who dreamed of being a fireman or an astronaut at the age of five and actually became one later in life. Some people go to college for 4 plus years to earn a degree that they…
1. Start by taking your supplements If you start with some of these things now, you have a greater chance of building your immune system up before the cold season rolls in. For supplements, I recommend that everyone take an…
Portions and serving sizes have inflated dramatically since the 1980’s. Even cookbooks suggest larger portion sizes than in the past: In a 1960s version of “The Joy of Cooking,” a brownie recipe was considered to serve 30, but now the…
Do you know one of the scariest things for a lot of companies? Since it’s close to Halloween, we will scare… I mean share the answer with you. It is hiring! If your recruiting department isn’t dedicated it is very…
Have you been feeling worn out lately? This could be a symptom of Adrenal Fatigue. Daily living causes much stress, which is not easy on the adrenal glands. The adrenal glands (also known as suprarenal glands) are the triangle-shaped endocrine…
How many of you sit in an office for more than 6 hours a day? Do you ever find yourself feeling slightly unhappy or irritated at work due to certain aspects of the environment? It is typical that your mood…
Top 10 Perks of Caffeine 1. Alertness Even in relatively low doses of 250 milligrams, caffeine has been shown to stimulate alertness and improve mental performance1. 2. Mood At 250 milligrams, some report an improved sense of well-being, happiness, energy,…