Portions and serving sizes have inflated dramatically since the 1980’s. Even cookbooks suggest larger portion sizes than in the past: In a 1960s version of “The Joy of Cooking,” a brownie recipe was considered to serve 30, but now the…
Do you know one of the scariest things for a lot of companies? Since it’s close to Halloween, we will scare… I mean share the answer with you. It is hiring! If your recruiting department isn’t dedicated it is very…
Have you been feeling worn out lately? This could be a symptom of Adrenal Fatigue. Daily living causes much stress, which is not easy on the adrenal glands. The adrenal glands (also known as suprarenal glands) are the triangle-shaped endocrine…
How many of you sit in an office for more than 6 hours a day? Do you ever find yourself feeling slightly unhappy or irritated at work due to certain aspects of the environment? It is typical that your mood…
Top 10 Perks of Caffeine 1. Alertness Even in relatively low doses of 250 milligrams, caffeine has been shown to stimulate alertness and improve mental performance1. 2. Mood At 250 milligrams, some report an improved sense of well-being, happiness, energy,…
Have you ever sat through a boring meeting at work? Mundane meetings are about as effective as walking on a treadmill while eating a slice of pizza, pointless. If the information given is not direct, interesting, valuable, and delivered in…
PRINT COUPON NOW! If you are interested in becoming a sponsor of the Saint Agnes Women’s Club Vegas Fashion and Entertainment Event, Please see below for all the details! PRINT THE WHEEL OF GOOD FORTUNE LETTER! For all the class…
Dairy tends to spark some controversy. Some claim that pasteurized, low-fat dairy is healthy and should be consumed two to three times per day1, while others say that raw, full-fat dairy is a health food2. Some, however, insist on…
Does anyone know the most common fear in adults between the ages of 18 & 50? I will give you a couple clues; it makes your voice shake, your palms sweaty, your heart race, and sometimes even causes shortness of…
No matter how competitive the job market is today, employers will always have some level of competition for acquiring top candidates. A company must understand how to attract the best candidates for its position from among a smaller pool of…